Does our story
sound like yours?
Let’s make biohacking human again—simple, effective, and designed for your real life.
Hi! We’re Federico and Giulia—neither traditional doctors nor self-proclaimed gurus, but two certified wellness coaches who’ve walked through the fog and found clarity on the other side. We’re partners in life and in our mission to transform how people approach everyday wellness.
Here’s where it all started.
Life wasn’t always about optimization protocols and wellness practices. There was a time when we knew nothing about proper nutrition, exercise science, or stress management.
Federico was the typical gym-goer who’d hit the weights hard but then reward himself with sugar-loaded desserts and processed snacks. He believed working out gave him a free pass to eat whatever he wanted. “I’m burning it off anyway,” he’d say, while devouring his third chocolate croissant of the day.
Giulia struggled with persistent acne that no skincare product seemed to touch, debilitating headaches that would knock her out for days, and a bone-deep fatigue that coffee couldn’t fix. “It’s just stress,” she’d tell herself, popping another painkiller and pushing through.
We looked healthy, but felt off. The reason was unclear.
Our wellness journey began out of necessity, not expertise. After years of ignoring our bodies, we dove headfirst into the world of health optimization, determined to fix ourselves.
Giulia was rushing between appointments at the holistic center where she worked, ignoring the headaches and fatigue that had become her constant companions. Her professional advice was helping others, yet her own wellbeing was deteriorating despite following every protocol in her extensive training.
Federico, respected for his discipline and optimization mindset, was secretly setting multiple alarms because his “optimized” sleep left him so exhausted he couldn’t trust himself to wake up on time. His colleagues envied his productivity systems, unaware that behind the scenes, he was experiencing growing memory problems and decision fatigue.
From the outside, we looked like we had it all together. But we were both trapped in the same paradox: every training, supplement, routine, productivity hack… felt like too much.
The breaking point that changed everything.
One evening, after another sleepless night despite melatonin, magnesium, and a perfectly temperature-controlled bedroom, Giulia canceled her client sessions—something she’d never done. The same day, Federico stared at his computer screen, unable to focus on a deadline despite his “optimal” morning routine.
Exhausted after another day of “doing everything right,” the irony wasn’t lost on us: two wellness professionals who couldn’t seem to find wellness themselves 🙂
That evening, we looked each other in the eyes. In that moment of shared vulnerability, we dared to ask ourselves an almost sacrilegious question: “What would happen if we trusted our bodies more than the experts?”
That question led us down a path neither of us expected. We began systematically testing which wellness practices and biohacking tools actually improved our daily experience—not just our metrics or what looked good on paper.
The most surprising discovery?
The most effective approaches were often the simplest ones. The interventions that created sustainable change weren’t complex biohacks, but gentle, consistent practices that worked specifically with our bodies rather than forcing them to conform.
We slowed down. We decided to become beginners again, approaching wellness with the right mindset and scientific curiosity rather than rigid rules. And something unexpected happened: we started feeling better. Not perfect—but genuinely better.
We stopped chasing perfection and started listening to science, to our bodies, and to what actually made us feel better. We made a decision that would eventually change everything: we would strip away all the complexity and rebuild from scratch.
Within weeks, we felt better than we had in years.
Now, that’s what we share with you.
Our Mission
We’ve both experienced the frustration of not feeling your best—and the disappointment of “solutions” that create more problems than they solve. Between burnout, persistent brain fog, and the relentless pressure to optimize everything, we realized most health approaches fall into two problematic categories:
- Too extreme (“Just do these 27 things every morning!”)
- Too generic (“Just sleep more and eat vegetables!”)
We started exploring biohacking not as a trend or — but as a practical wellness toolbox to reclaim our energy, reconnect with our natural rhythms, and actually enjoy living again. No more rigid military routines or influencer-approved lifestyles. Just practical, everyday strategies and tools that helped us sleep deeper, think clearer, and feel like ourselves again.
We created this space because we couldn’t find one that felt genuinely human. We were tired of communities where:
- Wellness meant checking off general advice like “10 perfect habits before breakfast”
- Biohacking sounded like a high-tech Silicon Valley pitch deck
- Feeling better required transforming you in someone entirely different
- The solution to every problem was another new trending supplement or gadget
Instead, we wanted a place that honors the messy reality of being human while offering real, practical tools for improvement. Now, after helping 200+ clients across 14 countries, nothing makes us happier than watching people rediscover what their bodies and minds are truly capable of.
You’ll Feel at Home Here If…
- You’re tired of health approaches that promise but fizzle out, or generic advice that ignores your unique context, you know a one-size-fits-all solution rarely works and desire personalized strategies based on your biology and lifestyle.
- You’re fascinated by the idea of not just “feeling ok”, but optimizing your biology for peak performance in all areas of life.
- You believe that science and technology can unlock untapped potential within your body and mind and you’re interested in understanding the “why” behind recommendations, not just the “what”.
- You’re looking for science-based strategies that integrate easily and seamlessly into your life, to enhance sustainable energy levels, focus, and cognitive function, not just temporary spikes.
- You’re proactive about your well-being and curious about the biological mechanisms of aging, seeking strategies for long-term vitality and longevity and ready to experiment to discover what truly works for you.
What We Help You Achieve
Whether you’re just starting out or looking to go deeper, we provide a new kind of support to help you finally achieve lasting well-being.
If you’ve tried everything and nothing has worked, or if your life looks “fine” on the outside but feels messy inside, know this: You’re not broken. You’re not lazy. You just need a different approach for your unique biology and life.
Here’s how we can guide you:
- Break Free From Ineffective Solutions: Stop chasing temporary fixes and generic advice. We give personalized, science-backed strategies that understand your unique needs and biology.
- Unlock Peak Energy & Performance: go beyond just feeling “okay”, imagine feeling sharper and more energized all day long without overhauling your life or relying on endless supplements – get our simple techniques and shortcuts that fit effortlessly into any lifestyle.
- Reclaim Your Mental Clarity and Sleep Quality: Say goodbye to brain fog and restless nights. Get our effective methods to sharpen your mind and optimize your sleep rhythms, naturally.
- Discover What Truly Works for You: Through a blend of scientific insights and practical experimentation, you’ll learn to identify and implement the biohacks that yield the best results for your unique system.
- Trust Your Body’s Signals (Instead of Ignoring Them): Develop a deeper connection with your internal cues and learn to interpret your body’s signals for better health and well-being.
- Take Charge of Your Health for the Long Run: Embrace a proactive mindset and discover strategies that not only address immediate concerns but also lay the foundation for long-term vitality and a healthier future.
Our Philosophy: Gentle Changes, Big Impact.
The most powerful biohacks aren’t flashy or extreme — They’re the ones that gradually and seamlessly integrate into your daily life and create compound effects over time. It’s removing what doesn’t serve you and amplifying what does with practical solutions that work Monday through Sunday. Our approach is:
- Science-based (explained in everyday language)
- Habit-centered, not product-obsessed
- Adaptable to real life, because rigidity creates failure
- Built on self-trust, teaching you to read your own signals
- Intentionally simple, focusing on what works, not what impresses
- Designed for real humans with jobs, relationships, and responsibilities
The People Behind BiohackStars
Federico
The biohacking “wizard” and your go-to ally for really getting the most out of life, (without doing burpees at dawn). Certified Mental Coach and Biohacking Expert, he helps people get a mind that works super fast and a body that doesn’t complain at the first effort. His specialty? Making you a productivity machine with a brain quicker than a cheetah on a scooter… so you’ll have more time to catch game replays or finally learn to play the ukulele (or just chill, it’s up to you).
Giulia
If you think biohacking is just for cyborgs, get ready to change your mind! She’s a Holistic Practitioner and educator for women who want to biohack without looking like they just escaped a space lab. Her motto? A gentle, “body-hugging” approach… like a grandma’s hug (but with extra science!). She’ll show you how to connect with your natural vital energy with the joy of a cat in the sun… and maybe even discover you’re more of a woman than you thought.
Ready to get started?
Want to find out what area of your wellness needs the most support right now? Take our free test and start biohacking your way to more energy, better sleep, and a clearer mind.
“Biohacking isn’t about doing more. It’s about doing less, better.”