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Author: Federico

Federico is a certified mental coach and lifelong learner focused on mental clarity, energy, and daily optimization. His mission? Making biohacking simple, sustainable, and actually human to help everyday people feel better. He believes that better health starts with better habits—and that consistency beats perfection.
mind clarity
Healthy Lifestyle

Mind Clarity and Mental Focus: Your Daily Guide to Building Unshakeable Inner Balance

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biohacking tools
Tools, Devices & Wearables

Biohacking Tools: The Essential Toolkit to Affordable Biohacking

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Best Sleep Tracker
Tools, Devices & Wearables

Best Sleep Tracker: I Thought I Slept Great Until I Started Tracking (Revealed Everything)

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Blue Light Blocking Glasses
Tools, Devices & Wearables

Blue Light Blocking Glasses: Do They Actually Work? (5 Top Picks)

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functional exercises
Exercise

Functional Exercises: How to Build Strength, Mobility, and Longevity

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deep sleep
Sleep Well

Deep Sleep: The Ultimate Guide to Transform Your Nights and Wake Up Refreshed Every Morning

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Best Red Light Therapy Panels
Tools, Devices & Wearables

Best Red Light Therapy Panels: What Actually Works?

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Best Biohacking Tools
Tools, Devices & Wearables

The Best Biohacking Tools That Actually Work (No BS Guide)

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strength training at home
Exercise

Strength Training at Home: Build Muscle Without a Gym

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hiit workouts at home for beginners
Exercise

HIIT Workouts at Home for Beginners: 30-Minute Fat-Burning Sessions

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Hi there! We’re Federico & Giulia — partners in life, business, and wellness. We believe feeling your best starts with small, smart choices. Through our blog, we explore practical biohacks, healthy habits, and trusted products to help you feel better, think clearer, and live with more energy every day.

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