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BiohackStars

Author: Federico

Federico is a certified mental coach and lifelong learner focused on mental clarity, energy, and daily optimization. His mission? Making biohacking simple, sustainable, and actually human to help everyday people feel better. He believes that better health starts with better habits—and that consistency beats perfection.
Aging Gracefully
Healthy Lifestyle

7 Evidence-Based Habits to Start Aging Gracefully Today

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wake up meditation
Healthy Lifestyle

Wake Up Meditation: 5 Simple Morning Practices That Actually Work

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soma breathing
Healthy Lifestyle

Soma Breathing: 4 Powerful Techniques to Transform Your Energy

Read More Soma Breathing: 4 Powerful Techniques to Transform Your EnergyContinue

best breathing exercises
Healthy Lifestyle

Best Breathing Exercises: 6 Poweful Techniques For Managing Stress

Read More Best Breathing Exercises: 6 Poweful Techniques For Managing StressContinue

four square breathing
Healthy Lifestyle

Four Square Breathing: The Navy SEAL Technique That Stops Anxiety in 2 Minutes

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mindfulness activities for adults
Healthy Lifestyle

15 Easy Mindfulness Activities for Adults (Start in 5 Minutes)

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infrared sauna benefits
Healthy Lifestyle

7 Infrared Sauna Benefits (Plus Blanket vs Traditional)

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sauna blanket benefits
Healthy Lifestyle

9 Game-Changing Sauna Blanket Benefits (Home Spa Revolution)

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fitness woman
Wellness Products Reviews

Best Smart Ring 2025: Your Complete Guide to Discreet Health Tracking

Read More Best Smart Ring 2025: Your Complete Guide to Discreet Health TrackingContinue

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Hi there! We’re Federico & Giulia — partners in life, business, and wellness. We believe feeling your best starts with small, smart choices. Through our blog, we explore practical biohacks, healthy habits, and trusted products to help you feel better, think clearer, and live with more energy every day.

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