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BiohackStars

Author: Federico

Federico is a certified mental coach and lifelong learner focused on mental clarity, energy, and daily optimization. His mission? Making biohacking simple, sustainable, and actually human to help everyday people feel better. He believes that better health starts with better habits—and that consistency beats perfection.
Types of Rest
Sleep Well

7 Types of Rest You Need (But Probably Aren’t Getting)

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white noise sounds
Sleep Well

7 White Noise Sounds That Transform Your Sleep Quality Tonight

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best environment for sleep
Sleep Well

The Best Environment for Sleep: How to Create Your Perfect Sleep Sanctuary (Without Breaking the Bank)

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sleep rituals
Sleep Well

Sleep Rituals: 7 Science-Backed Bedtime Rituals for Adults

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Nightly Stretching Routine
Sleep Well

The 10-Minute Nightly Stretching Routine That Transforms Your Sleep (And Your Life)

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Focus Booster
Brain Health

Focus Booster: 9 Apps That Actually Help You Get Things Done

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neurofeedback at home
Brain Health

Neurofeedback at Home: 7 Game-Changing Ways to Train Your Brain

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mental clutter
Brain Health

Mental Clutter: 5 Simple Ways to Clear Your Overwhelmed Mind

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How to Improve Concentration in Study
Brain Health

How to Improve Concentration in Study: Unlock Super Focus with Proven Techniques

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Hi there! We’re Federico & Giulia — partners in life, business, and wellness. We believe feeling your best starts with small, smart choices. Through our blog, we explore practical biohacks, healthy habits, and trusted products to help you feel better, think clearer, and live with more energy every day.

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