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Author: Federico

Federico is a certified mental coach and lifelong learner focused on mental clarity, energy, and daily optimization. His mission? Making biohacking simple, sustainable, and actually human to help everyday people feel better. He believes that better health starts with better habits—and that consistency beats perfection.
Daily Exercise Routine
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Daily Exercise Routine: Simple Habits for Lifelong Health

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Hi there! We’re Federico & Giulia — partners in life, business, and wellness. We believe feeling your best starts with small, smart choices. Through our blog, we explore practical biohacks, healthy habits, and trusted products to help you feel better, think clearer, and live with more energy every day.

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