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Author: Federico

Federico is a certified mental coach and lifelong learner focused on mental clarity, energy, and daily optimization. His mission? Making biohacking simple, sustainable, and actually human to help everyday people feel better. He believes that better health starts with better habits—and that consistency beats perfection.
How to Improve Concentration in Study
Brain Health

How to Improve Concentration in Study: Unlock Super Focus with Proven Techniques

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Sleep Meditation Techniques
Sleep Well

Sleep Meditation Techniques: 5 Science-Based Methods That Actually Work in Under 15 Minutes

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Oura Ring Review
Wellness Products Reviews

Oura Ring Review: An Honest Look at This Sleep Ring After 8 Months

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Outdoor Infrared Sauna
Wellness Products Reviews

Outdoor Infrared Saunas: The Real Truth About (And Why Most People Get This Wrong)

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Healthy Sleep Habits
Sleep Well

Healthy Sleep Habits That Will Genuinely Change Your Life in 30 Days (Without Fancy Gadgets)

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How to Fix Your Sleep Schedule Fast
Sleep Well

How to Fix Your Sleep Schedule Fast: The 72-Hour Reset Protocol That Actually Works

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Sleep Tips for Busy People
Sleep Well

Sleep Tips for Busy People: The Entrepreneur’s Secret to Thriving on Less Sleep

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Best Glucose Monitor
Wellness Products Reviews

The Best Glucose Monitor Changed How We Think About Energy

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mid brain activation
Brain Health

7 Proven Mid Brain Activation Techniques That Actually Work

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Hi there! We’re Federico & Giulia — partners in life, business, and wellness. We believe feeling your best starts with small, smart choices. Through our blog, we explore practical biohacks, healthy habits, and trusted products to help you feel better, think clearer, and live with more energy every day.

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