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BiohackStars

Author: Federico

Federico is a certified mental coach and lifelong learner focused on mental clarity, energy, and daily optimization. His mission? Making biohacking simple, sustainable, and actually human to help everyday people feel better. He believes that better health starts with better habits—and that consistency beats perfection.
increase brain power
Brain Health

Increase Brain Power: The Practical Guide to Boost Focus, Mental Clarity and Productivity  

Read More Increase Brain Power: The Practical Guide to Boost Focus, Mental Clarity and Productivity  Continue

Yoga for Better Sleep
Sleep Well

Yoga for Better Sleep: 7 Simple Poses That Will Transform Your Nights

Read More Yoga for Better Sleep: 7 Simple Poses That Will Transform Your NightsContinue

rewire your brain
Mindset & Motivation

Rewire Your Brain for Success: A Practical Guide to a Stronger Mindset Wellness and Biohacking

Read More Rewire Your Brain for Success: A Practical Guide to a Stronger Mindset Wellness and BiohackingContinue

mind clarity
Healthy Lifestyle

Mind Clarity and Mental Focus: Your Daily Guide to Building Unshakeable Inner Balance

Read More Mind Clarity and Mental Focus: Your Daily Guide to Building Unshakeable Inner BalanceContinue

biohacking tools
Tools, Devices & Wearables

Biohacking Tools: The Essential Toolkit to Affordable Biohacking

Read More Biohacking Tools: The Essential Toolkit to Affordable BiohackingContinue

Best Sleep Tracker
Tools, Devices & Wearables

Best Sleep Tracker: I Thought I Slept Great Until I Started Tracking (Revealed Everything)

Read More Best Sleep Tracker: I Thought I Slept Great Until I Started Tracking (Revealed Everything)Continue

Blue Light Blocking Glasses
Tools, Devices & Wearables

Blue Light Blocking Glasses: Do They Actually Work? (5 Top Picks)

Read More Blue Light Blocking Glasses: Do They Actually Work? (5 Top Picks)Continue

functional exercises
Exercise

Functional Exercises: How to Build Strength, Mobility, and Longevity

Read More Functional Exercises: How to Build Strength, Mobility, and LongevityContinue

deep sleep
Sleep Well

Deep Sleep: The Ultimate Guide to Transform Your Nights and Wake Up Refreshed Every Morning

Read More Deep Sleep: The Ultimate Guide to Transform Your Nights and Wake Up Refreshed Every MorningContinue

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Hi there! We’re Federico & Giulia — partners in life, business, and wellness. We believe feeling your best starts with small, smart choices. Through our blog, we explore practical biohacks, healthy habits, and trusted products to help you feel better, think clearer, and live with more energy every day.

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