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workout routines for beginners at home
Biohacking | Exercise

5 Easy Workout Routines for Beginners at Home to Boost Your Metabolism (No Gym Required)

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sleep well
Biohacking

Sleep Well With Biohacking: A Simple 5-Step Plan to Wake Up Energized (Even If You Struggle Now)

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biohacking myths
Biohacking

15 Biohacking Myths That Are Holding You Back (and What Really Works Instead)

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how to start biohacking
Biohacking

How to Start Biohacking: The Beginner’s Guide for Becoming Superhuman in Ordinary Life

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healthy gummies
Functional Eating

Healthy Gummies 101: The Benefits, Red Flags and How to Choose The Best for You

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Best Vitamin Gummies for Adults in 2025 – Comprehensive Review
Functional Eating | Wellness Products Reviews

Best Vitamin Gummies for Adults in 2025 – Comprehensive Review

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energy gummies
Functional Eating

Energy Gummies: The Hidden Benefits You Didn’t Know About

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gummies for sleep
Functional Eating | Wellness Products Reviews

Best Gummies for Sleep: A Natural Solution for Restful Sleep

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brain gummies
Functional Eating

Brain Gummies: Dominate Your Day with Better Focus and Memory

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Hi there! We’re Federico & Giulia — partners in life, business, and wellness. We believe feeling your best starts with small, smart choices. Through our blog, we explore practical biohacks, healthy habits, and trusted products to help you feel better, think clearer, and live with more energy every day.

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