Just 5 minutes to discover if you are secretly sleep deprived and the hidden sleep saboteurs stealing your energy every single day.
Join our new community of wellness enthusiasts
Based on the latest sleep science
Secure data, never shared with third parties
Maybe you’ve tried going to bed earlier, avoiding screens, even counting sheep – but you still wake up feeling like you’ve been hit by a truck.
The truth is, most sleep advice focuses on the wrong things.
This science-backed quiz uncovers the real reasons behind poor sleep that 90% of people completely overlook.
It evaluates 18 key aspects of your sleep ecosystem — from the obvious habits to the hidden factors most people never even think about.
The results might surprise you, but more importantly, they’ll give you a clear path to the restorative sleep you deserve.
✅ Your Personalized Sleep Score – see how much rest you’re actually getting (0-72 scale).
✅ Hidden sleep disruptors that might be affecting you
✅ Surprising insights about your sleep patterns you never knew
✅ Quick wins and biohacker-approved techniques you can implement for better rest
✅ Exclusive access to member-only discounts and bonuses for our future programs
“I was making many mistakes but have never realized my afternoon coffee was affecting my deep sleep cycles. This quiz was really eye-opening.”
“Went from 5 hours of broken sleep to 7+ hours of deep rest. Simple adjustments and my productivity skyrocketed in just few days!”
“As a CEO, sleep is my secret weapon. This assessment fine-tuned my already good habits into excellence. The recommendations were spot-on.“
