Your Personalized Biohacking Routine

Daily routines custom-made for you, with a practical, scientific, and sustainable approach. No gurus. No stress. Just that actually works.

Maybe you’ve tried optimizing your sleep, supplements, routines…
But your energy still crashes. Your focus drifts. Your body’s not keeping up with your ambition.

If it isn’t a lack of discipline—it’s a mismatch between your lifestyle and your biology.

This is where precision biohacking changes everything.

We craft a custom daily routine plan based on how you actually work, live, and recover.

No overwhelm.

Just smarter inputs matched with scientifically tested biohacks for next-level energy, clarity, and balance.

We help you to eliminate the guesswork of biohacking—unlock razor-sharp focus, unstoppable energy, and total body harmony, without wasting time or money in useless experiments or dubiously sourced supplements.

It’s like having a secret recipe in your pocket for a new next-level vitality— you’ll get a battle-tested wellness formula engineered to outplay doubt and dominate your goals.

How it works

All you need to do? Answer a few smart questions and we handle the rest, from analysis to optimization.

Sustainable. Personalized. Easy to follow.

Our most loved rituals

Real routines, real results. Designed for modern life and real people. Trusted by high performers, tailored for you.

📱Digital Detox Plan

$39​

A quick reset to unplug from digital noise and rediscover focus, presence, productivity and mental lightness.

Perfect for:

📱 Knowledge workers, creators, anyone “always on”
🧘 Who seeks to reduce anxiety and distractions
🕹️ Who wants to regain control and improve attention span

It includes:

✔️Personalized PDF guide with digital detox routine
✔️ Identification of errors
✔️Curated selection of biohacks tailored to you
✔️“Disconnection” strategies from all digital devices
✔️Screen time management
✔️Tech-Free activities plan
✔️Long-Term Habit Changes
✔️Tracking advice & tools
✔️Best Mind-Body Practices
✔️Custom How-to, product links, scientific resources

🌙 Sleep Optimizer

$59​

For anyone waking up tired or struggling to recover. Reset your circadian rhythm and reclaim your natural energy.

Perfect for:

🌙 Anyone seeks deeper rest and a fresh start
😴 For worriers, stressed, and restless sleepers
🛌 Who wants wake up bright and energized

It includes:

✔️Personalized PDF guide with sleep daily routine
✔️ Identification of errors
✔️Curated selection of biohacks tailored to you
✔️Sleep environment optimization checklist
✔️Pre-sleep checklist
✔️Light & tech management
✔️Sound optimization hacks
✔️Temperature Regulation
✔️Tracking advice & tools
✔️Best Mind-Body Practices
✔️Custom How-to, product links, scientific resources

🧠 Energy Ritual Setup

$79​

A powerful custom protocol to boost your natural energy, all day long. No stimulants, just smarter habits.

Perfect for:

⚡ Anyone has sluggish mornings, afternoon dips
💪 High-performers seeking clean, steady energy
🔁 Reset your internal engine with rhythm-based rituals

It includes:

✔️Personalized PDF guide with energy daily routine
✔️Identification of errors
✔️Curated selection of biohacks tailored to you
✔️Light exposure timing ✔️Optimal hydration
✔️Cold, heat & breathowork
✔️Sleep optimization
✔️Nature & grounding hacks
✔️Exercise & Training sheet
✔️Tracking advice & tools
✔️Best Mind-Body Practices
✔️Custom How-to, product links, scientific resources

What our early users say

Real stories. Real shifts. Here’s what happened when people like you tried it.

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I’ve read tons of papers, but never applied much. This helped me bridge the gap between theory and lifestyle. Subtle changes, noticeable improvements in mental clarity and digestion. Zero regrets.
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Alex B.
Academic researcher

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This helped me finally connect the dots between food, sleep, and stress. Now, I feel sharper in the morning, and calmer by night. Simpler than I thought, and more effective than I expected. Thanks BiohackStars!
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Jasmine D.
Digital strategist

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As a student, I often felt lost in productivity advice that didn’t fit me. No more random hacks. This routine made me understand why things work. I finally feel in control of my schedule, instead of exhausted by it.
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Sophia C.
PhD student

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I work as a freelance copywriter and often feel mentally drained. Federico and Giulia helped me simplify my mornings and get more focus without pressure. Now I feel more in charge of my energy. Suggested!
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Eric L.
Freelance Copywriter

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Every day feels more intentional now. I’m less reactive, more in flow. I didn’t need more caffeine, I needed rhythm. Grateful to BiohackStars for how practical and data-backed it all was.
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Gary D.
Startup CEO

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What I loved most? It felt doable. No crazy routines, just small shifts that made me feel more grounded and focused. My cycle and sleep are finally in sync. Very satisfied.
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Gabrielle N.
Creative director

Frequently Asked Questions

Quick answers to help you feel confident and clear.

Within 48h, you’ll receive a personalized PDF made just for you via email, including custom biohacking routines, tools, and tips to help you feel better, based on your form answers.

No, these rituals are made for beginners. No pressure, no crazy rules — just small steps that feel good.

No. These routines are wellness tools for inspiration, not treatments. They support your energy and balance — not to replace a doctor. Always consult a healthcare professional.

After checkout, you have to fill a quick form with some smart questions. We read it (yep, really!) and build your ritual based on your needs, goals, and lifestyle.

No problem. Our routine can fit into what you already do — or help you level up and simplify things.

Just a few minutes a day, depending on your goals. We keep it light, doable, and easy to stick with — even on busy weeks.

Let us know! We include one free revision to adjust things if something feels off.

We’re Federico and Giulia, two real people and certified health coaches who use these tips every day. No hype, just honest advice that actually works and helps people feel better.

Let’s build a better baseline.

Receive your custom wellness routine in just 48h. Natural, simple, and based on what your body actually needs.