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Hey, weāre Federico and Giulia. Health coaches, lifelong learners, and real people just like you.
Weāre obsessed with understanding how the body and mind really workāand how to feel better without overcomplicating everything.
Our mission? To share the best tools, habits, and science-backed strategies that have changed our livesāso you can upgrade your own, in a way thatās simple, doable, and grounded in real life.
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